Here is the video shot out at Fun Pole Fitness at 2828 University San Diego, CA 92104 with fitness hosts Maggie Rintala, Chani Ngan, Paloma Dominguez & Malissa Naria

Here is the video shot out at SouthBay Bikes in Chula Vista with fitness hosts Rickey & Paloma.

Here are some of the videos shot out at The Institute of Health & Fitness in Eastlake with fitness hosts Rickey, Alexis & Andrea.

Self Defense:

Muay Thai Training:

TRX Training:

Ground & Pound:

Intro to Institute of Health & Fitness
Here is a video with Rickey & Alexis as they warm up a bit with some jumping jacks before their TRX workout.  Have fun!

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